午餐简单

Pear Quesadillas

Name: Pear Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 flour tortillas; 1/2 cup shredded pepper jack cheese; 1/2 cup shredded mozzarella cheese; 1 tablespoon dried basil; 2 tablespoons chopped onion; 2 canned pear halves, sliced thin; 2 teaspoons olive oil

An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with added flavor from basil, onion, and pepper jack cheese.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 pieces

209

卡路里

蛋白质

18g

碳水

11g

脂肪

膳食纤维

糖

352mg

钠

饱和脂肪 5 g · 胆固醇 22 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flour tortillas
2 · 8" diameter
shredded pepper jack cheese
1/2 cup
shredded mozzarella cheese
1/2 cup
dried basil
1 tablespoon
chopped onion
2 tablespoons
canned pear halves, sliced thin
2
olive oil
2 teaspoons

步骤

1
Sprinkle cheeses, basil, and onion on half of each tortilla.
2
Place pear slices on top of other ingredients in each tortilla.
3
Fold over filled tortilla and brush each side with olive oil.
4
Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
5
Cut quesadilla into four pieces and serve immediately.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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