午餐中等

Pear Salad

Name: Pear Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups salad greens; 1/4 cup sliced tomato; 1/4 cup sliced carrots; 1/4 cup sliced cucumbers; 1/4 cup green beans, sliced into bite size pieces; 1 cup canned pears, drained and chopped; 2 tablespoons walnuts; 2 tablespoons raisins; 1 1/2 teaspoons white vinegar; 1/4 cup non-fat plain yogurt; 1 tablespoon orange juice

Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

12g

糖

30mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

salad greens
2 cups
sliced tomato
1/4 cup
sliced carrots
1/4 cup
sliced cucumbers
1/4 cup
green beans, sliced into bite size pieces
1/4 cup
canned pears, drained and chopped
1 cup
walnuts
2 tablespoons
raisins
2 tablespoons
white vinegar
1 1/2 teaspoons
non-fat plain yogurt
1/4 cup
orange juice
1 tablespoon

步骤

1
Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
2
In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
3
Top salad with dressing and mix gently. Serve.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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