零食简单

Pears in a Pod

Name: Pears in a Pod
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 medium celery stalks, cleaned and cut into 3-inch long pieces; 1/2 cup creamy peanut butter; 2 medium pears, cored and cut into chunks

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

263

卡路里

蛋白质

22g

碳水

17g

脂肪

膳食纤维

13g

糖

172mg

钠

饱和脂肪 3 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

celery stalks, cleaned and cut into 3-inch long pieces
4 medium
creamy peanut butter
1/2 cup
pears, cored and cut into chunks
2 medium

步骤

1
Wash hands with soap and water.
2
Spread the peanut butter into the center of the celery pieces.
3
Place the pear chunks on top of the peanut butter.
4
Serve on a plate and enjoy with your friends.

备注

•Small spatula or table knife

来源: USDA MyPlate Kitchen · USA Pears and Pear Bureau Northwest

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