午餐简单

The Perfect "Pear" and Brussels Sprout Salad

Name: The Perfect "Pear" and Brussels Sprout Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cups shredded Brussels sprouts; 1 large pear, diced; 1/3 cup dried cranberries; 1/4 cup sliced almonds; 1 1/2 tablespoons extra virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; 1/8 teaspoon nutmeg; 1/8 teaspoon black pepper

This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

196

卡路里

蛋白质

26g

碳水

10g

脂肪

膳食纤维

16g

糖

167mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

shredded Brussels sprouts
3 cups
pear, diced
1 large · approx. 1 1/2 cup
dried cranberries
1/3 cup
sliced almonds
1/4 cup
extra virgin olive oil
1 1/2 tablespoons
salt
1/4 teaspoon
garlic powder
1/4 teaspoon
dried thyme
1/4 teaspoon
nutmeg
1/8 teaspoon
black pepper
1/8 teaspoon

步骤

1
Wash hands with soap and water.
2
In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
3
Serve and enjoy!

来源: USDA MyPlate Kitchen · Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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