
Perfect Pumpkin Pancakes
Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.
营养成分(每份)
每份数值 · 每份分量: 1 pancake, 1/12 of recipe
132
卡路里
4g
蛋白质
21g
碳水
3g
脂肪
1g
膳食纤维
4g
糖
340mg
钠
饱和脂肪 1 g · 胆固醇 19 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
all-purpose flour
2 cups
brown sugar (2 tablespoons)
6 teaspoons
baking powder
1 tablespoon
pumpkin pie spice
1 1/4 teaspoons
salt
1 teaspoon
egg
1 large
canned pumpkin
1/2 cup
1% low-fat milk
1 3/4 cups
vegetable oil
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- 3
In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- 4
Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- 5
Lightly coat a griddle or skillet with cooking spray and heat on medium.
- 6
Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。