Perfect Pumpkin Pancakes
早餐简单

Perfect Pumpkin Pancakes

Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.

30 min12

营养成分(每份)

每份数值 · 每份分量: 1 pancake, 1/12 of recipe

132

卡路里

4g

蛋白质

21g

碳水

3g

脂肪

1g

膳食纤维

4g

340mg

饱和脂肪 1 g · 胆固醇 19 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • all-purpose flour

    2 cups

  • brown sugar (2 tablespoons)

    6 teaspoons

  • baking powder

    1 tablespoon

  • pumpkin pie spice

    1 1/4 teaspoons

  • salt

    1 teaspoon

  • egg

    1 large

  • canned pumpkin

    1/2 cup

  • 1% low-fat milk

    1 3/4 cups

  • vegetable oil

    2 tablespoons

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.

  3. 3

    In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.

  4. 4

    Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)

  5. 5

    Lightly coat a griddle or skillet with cooking spray and heat on medium.

  6. 6

    Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。

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