零食简单

Peter Pumpkin Squares

Name: Peter Pumpkin Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 1 can pumpkin; 1 1/2 cups brown sugar; 4 large eggs; 3/4 cup cooking oil; 1 1/2 cups all-purpose flour; 1 1/2 cups rolled oats; 1 tablespoon ground cinnamon; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon margarine or butter

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.

45 min24 份

营养成分（每份）

每份数值 · 每份分量: 1 bar

183

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

14g

糖

110mg

钠

饱和脂肪 1 g · 胆固醇 34 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pumpkin
1 can · 15 ounces
brown sugar
1 1/2 cups · packed
eggs
4 large
cooking oil
3/4 cup
all-purpose flour
1 1/2 cups
rolled oats
1 1/2 cups
ground cinnamon
1 tablespoon
baking powder
2 teaspoons
baking soda
1 teaspoon
margarine or butter
1 teaspoon · to grease the pan

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
4
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
5
Add the pumpkin mix to the flour mix. Stir well.
6
Grease a 9x13-inch baking pan with butter or margarine.
7
Pour the batter into the greased baking pan.
8
Bake for 30 minutes.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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