晚餐简单

Picadillo

Name: Picadillo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 pound 85% lean ground turkey; 1 medium onion, chopped; 5 medium carrots, diced; 2 medium zucchinis; 2 medium potatoes, diced; 1 teaspoon salt; black pepper; 1/2 teaspoon cumin; 1 1/4 cups low-sodium canned tomatoes; 1 teaspoon cornstarch

A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.

45 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

242

卡路里

17g

蛋白质

24g

碳水

10g

脂肪

膳食纤维

糖

487mg

钠

饱和脂肪 3 g · 胆固醇 56 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

85% lean ground turkey
1 pound
onion, chopped
1 medium
carrots, diced
5 medium
zucchinis
2 medium · or other squash
potatoes, diced
2 medium
salt
1 teaspoon
black pepper
optional, to taste
cumin
1/2 teaspoon
low-sodium canned tomatoes
1 1/4 cups
cornstarch
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Brown ground turkey in a non-stick frying pan.
3
Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
4
Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
5
Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

来源: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign

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