Picadillo
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.
营养成分（每份）
每份数值 · 每份分量: 1 1/2 cup
547
卡路里
28g
蛋白质
76g
碳水
16g
脂肪
14g
膳食纤维
12g
糖
435mg
钠
饱和脂肪 4 g · 胆固醇 63 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
uncooked brown rice
1 cup
water
2 cups
vegetable oil
2 teaspoons
onion, diced
1
bell pepper, diced
1
garlic, minced
2 cloves
dried oregano
1 1/2 teaspoons
ground cumin
1 teaspoon
black pepper
1/4 teaspoon
Kosher salt
1/4 teaspoon
lean ground turkey or beef
3/4 pound
14.5 ounce can low-sodium diced tomatoes
1 · including liquid
15 ounce can low-sodium black beans, drained and rinsed
1
green olives, chopped
1/4 cup
raisins
1/4 cup
步骤
- 1
Cook as instructed on the package.
- 2
Set aside.
- 3
Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- 4
Add oregano, cumin, pepper, and salt, and stir well.
- 5
Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
- 6
Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- 7
Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- 8
Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
备注
- •Dried cranberries can be used instead of raisins.
- •See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site .
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
