零食简单
Pico de Gallo
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!
20 min6 份
营养成分（每份）
每份数值 · 每份分量: 1/2 cup
33
卡路里
1g
蛋白质
7g
碳水
0g
脂肪
2g
膳食纤维
4g
糖
102mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
ripe tomatoes, chopped
2 cups
onion, chopped
1 1/2 cups
cilantro, chopped
1/3 cup
jalapeno pepper, seeded and chopped
3
lime juice
2 tablespoons
garlic, minced
2 cloves
salt
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a medium bowl.
- 3
Serve immediately or cover and refrigerate for up to 3 days.
来源: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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