晚餐简单

Pineapple Chicken

Name: Pineapple Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5
Ingredients: 2 1/2 pounds boneless skinless chicken breast; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 can (20 ounces) pineapple, crushed or chunks; 2 us fluid ounces water

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

30 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

301

卡路里

47g

蛋白质

14g

碳水

脂肪

膳食纤维

13g

糖

197mg

钠

饱和脂肪 1 g · 胆固醇 150 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

boneless skinless chicken breast
2 1/2 pounds
salt
1/4 teaspoon
black pepper
1/8 teaspoon
pineapple, crushed or chunks
1 can (20 ounces)
us fluid ounces water
2

步骤

1
Wash hands with soap and water.
2
Coat frying pan with nonstick cooking spray and set heat to low.
3
Once pan heats up, add chicken. Sprinkle with salt and pepper.
4
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
5
Cover chicken until chicken is tender.
6
May serve over rice.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。