零食简单

Pineapple Orange Frozen Yogurt

Name: Pineapple Orange Frozen Yogurt
Prep time: 10 min
Cook time: 540 min
Total time: 550 min
Yield: 3
Ingredients: 1 cup fat-free vanilla yogurt; 1 cup pineapple chunks, fresh or canned; 1/2 cup orange juice

A fruity and tropical treat to keep you cool during the dog days of summer.

9 h 10 min3 份

营养成分（每份）

每份数值 · 每份分量: 1/3 of recipe

101

卡路里

蛋白质

20g

碳水

脂肪

膳食纤维

17g

糖

62mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free vanilla yogurt
1 cup
pineapple chunks, fresh or canned
1 cup
orange juice
1/2 cup

步骤

1
Wash hands with soap and water.
2
Place yogurt and pineapple in large plastic bag and flatten. Freeze overnight.
3
Combine yogurt, pineapple, and juice in food processor or blender and blend until smooth.
4
Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

来源: USDA MyPlate Kitchen · Food and Health Communications, Inc.

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