Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
营养成分（每份）
每份数值 · 每份分量: 3 oz. prepared pork, 1/4 of recipe
321
卡路里
42g
蛋白质
10g
碳水
12g
脂肪
1g
膳食纤维
8g
糖
264mg
钠
饱和脂肪 3 g · 胆固醇 104 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
green pepper
1 medium
vegetable oil
1 tablespoon · or cooking oil of your choice
boneless pork chops
4 · about 1 pound
salt
1/8 teaspoon
canned pineapple chunks, undrained
1 cup · 8 ounces
ground ginger
1/4 teaspoon
cinnamon
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Cut the green pepper into strips.
- 3
Heat the oil in a large skillet.
- 4
Place pork chops on the heated skillet. Sprinkle the salt on top.
- 5
Cook the pork chops for 5 minutes on low heat on each side.
- 6
Cook pork chops until they reache an internal temperature of 145 degrees F.
- 7
Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
- 8
Put the green pepper slices in the skillet.
- 9
Stir in the pineapple chunks with their juice.
- 10
Add the ginger and cinnamon.
- 11
Simmer for about 3 to 5 minutes.
- 12
Spoon the pineapple mixture over cooked pork.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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