午餐简单

Pink Party Salad

Name: Pink Party Salad
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 4 potatoes; 3 cups beets, cooked; 1 cup peas, green, fresh or frozen; 3 eggs, hard boiled; 1 apple; 1 teaspoon lemon juice; 2 tablespoons olive oil; 3 tablespoons vinegar; 1 tablespoon sugar

Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (246g)

275

卡路里

蛋白质

44g

碳水

脂肪

膳食纤维

15g

糖

133mg

钠

饱和脂肪 2 g · 胆固醇 103 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
4 · washed and cut in half
beets, cooked
3 cups · peeled and diced
peas, green, fresh or frozen
1 cup
eggs, hard boiled
3
apple
1
lemon juice
1 teaspoon
olive oil
2 tablespoons
vinegar
3 tablespoons
sugar
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
3
When thoroughly cool, dice potatoes and place in a big bowl.
4
Add diced beets and mix with the potatoes.
5
Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
6
Save 1 egg to use as a garnish. Chop the rest and add to the bowl.
7
Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.
8
Add the vinegar, olive oil, and sugar.
9
Mix thoroughly. Chill and serve.

来源: USDA MyPlate Kitchen · From the Farm to the Table University of Connecticut Cooperative Extension Hispanic Health Council

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