零食简单

Pocket Fruit Pies

Name: Pocket Fruit Pies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 flour tortillas; 2 peaches, pears, or apples; 1/4 teaspoon cinnamon; 6 teaspoons brown sugar, packed; 1/8 teaspoon nutmeg; 2 tablespoons milk; sugar

A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 prepared fruit pie, 1/4 of recipe (109g)

202

卡路里

蛋白质

37g

碳水

脂肪

膳食纤维

15g

糖

346mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flour tortillas
4 · 8 inch
peaches, pears, or apples
2 · medium
cinnamon
1/4 teaspoon · ground
brown sugar, packed
6 teaspoons · 2 Tablespoons
nutmeg
1/8 teaspoon · ground
milk
2 tablespoons · fat-free
sugar
optional

步骤

1
Wash hands with soap and water.
2
Warm tortillas in microwave or oven to make them easier to handle.
3
Peel and chop fruit into pieces.
4
Place 1/4 of the fruit on half of each tortilla.
5
In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
6
Roll up the tortillas, starting at the end with the fruit.
7
Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
8
Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
9
Serve warm or cool.

备注

•This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.
•Safety Tip: Allow pie to cool slightly before tasting -- the steam and sugar can burn.

来源: USDA MyPlate Kitchen · Kansas State University Cooperative Extension

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