Popcorn Treats
A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.
营养成分（每份）
每份数值 · 每份分量: 1/2 of recipe (129g)
441
卡路里
7g
蛋白质
87g
碳水
10g
脂肪
9g
膳食纤维
46g
糖
112mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
margarine
2 tablespoons · melted, or butter
popcorn
5 cups · popped
raisins
3/4 cup
shredded wheat
1 cup · bite-size
sugar
1 tablespoon · brown or white
cinnamon
1 1/4 teaspoons
步骤
- 1
Wash hands with soap and water.
- 2
Pop popcorn.
- 3
Mix popped corn, raisins, and cereal in a large bowl.
- 4
Mix sugar and cinnamon in small dish.
- 5
Drizzle melted margarine or butter over mixture.
- 6
Add sugar and cinnamon mixture.
- 7
Shake or stir until all ingredients are evenly distributed.
来源: USDA MyPlate Kitchen · Montana State University Extension Nutrition Education Programs
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
