Pork Loin Roast with Veggies
A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.
营养成分（每份）
每份数值 · 每份分量: Approx. 3 oz. meat and 1 cup veggies, 1/6 of recipe
256
卡路里
23g
蛋白质
20g
碳水
9g
脂肪
3g
膳食纤维
7g
糖
226mg
钠
饱和脂肪 2 g · 胆固醇 53 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
onions, cut in wedges
2 cups · about 1/2 pound or 2 medium
potatoes, diced
2 cups · about 12 ounces or medium
baby carrots
2 cups · or 3/4 pound regular carrots, sliced
vegetable oil
2 tablespoons · divided
pork loin
1 1/4 pounds
brown sugar
3 teaspoons · 1 Tablespoon
garlic powder
1/2 teaspoon
black pepper
1/2 teaspoon
salt
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
- 4
Lay veggies around the edge of a 9x13 inch pan and put in oven.
- 5
Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
- 6
Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
- 7
Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
- 8
Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
- 9
Remove from oven. Let set for 5 minutes. Slice and serve.
备注
- •Wash and cut potatoes and onion into chunks about the same size as baby carrots.
- •Use a meat thermometer. Cooked pork can be pink even when the meat has reached a safe temperature.
- •For safety and quality, allow meat to rest for at least three minutes before slicing.
来源: USDA MyPlate Kitchen · Spend Smart. Eat Smart. Iowa State University Extension
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