晚餐简单

Potato, Black Bean, & Kale Skillet

Name: Potato, Black Bean, & Kale Skillet
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 red potatoes; 2 1/2 cups kale; 2 tablespoons olive oil; 1 clove garlic, minced; 1/4 cup chopped onion; 1 teaspoon chili powder; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1 15 oz. can low sodium black beans, drained and rinsed; 1/2 cup nonfat plain Greek yogurt

A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

354

卡路里

15g

蛋白质

57g

碳水

脂肪

12g

膳食纤维

糖

353mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red potatoes
4
kale
2 1/2 cups · curly Italian or other variety, approx. 6 oz.
olive oil
2 tablespoons
garlic, minced
1 clove
chopped onion
1/4 cup
chili powder
1 teaspoon
salt
1/4 teaspoon
cayenne pepper
1/8 teaspoon
15 oz. can low sodium black beans, drained and rinsed
1
nonfat plain Greek yogurt
1/2 cup

步骤

1
Dice potatoes into 1/4 inch pieces.
2
Chop kale.
3
Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
4
Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
5
Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
6
Serve with Greek yogurt.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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