零食简单

Potato Cakes

Name: Potato Cakes
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 7
Ingredients: 2 cups potatoes; 1/2 cup flour; 2 tablespoons onion; 2 tablespoons vegetable oil

Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.

1 h 5 min7 份

营养成分（每份）

每份数值 · 每份分量: 1 3" pancake (96g)

130

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

糖

14mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
2 cups · cold, mashed, made from instant potato flakes
flour
1/2 cup · all-purpose, unsifted
onion
2 tablespoons · finely chopped
vegetable oil
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Prepare potatoes according to package.
3
Put mashed potatoes into a bowl.
4
Add flour and onion. Mix well.
5
Pat potato mixture on a lightly floured board until 1/2 inch thick.
6
Cut with a 3-inch round cutter.
7
Place on a baking sheet, cover and refrigerate until just before cooking.
8
Heat oil in a frying pan or griddle.
9
Fry cakes over medium heat, turning to brown on both sides. Serve immediately.

来源: USDA MyPlate Kitchen · USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

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