零食简单

Potato Nachos

Name: Potato Nachos
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 5
Ingredients: 6 small red potatoes, skins on (1 pound); 2 teaspoons vegetable oil or cooking spray; 8 ounces lean ground turkey (15% fat or less); 1/2 teaspoon chili powder; 1/2 cup reduced-fat shredded cheddar cheese; 1 cup shredded lettuce; 1 tomato, diced; 3/4 cup peeled and diced cucumber; 1 tablespoon chopped cilantro; 3/4 cup salsa

How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey.

1 h5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

304

卡路里

16g

蛋白质

38g

碳水

10g

脂肪

膳食纤维

糖

285mg

钠

饱和脂肪 3 g · 胆固醇 42 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red potatoes, skins on (1 pound)
6 small
vegetable oil or cooking spray
2 teaspoons
lean ground turkey (15% fat or less)
8 ounces
chili powder
1/2 teaspoon
reduced-fat shredded cheddar cheese
1/2 cup
shredded lettuce
1 cup
tomato, diced
1
peeled and diced cucumber
3/4 cup
chopped cilantro
1 tablespoon
salsa
3/4 cup

步骤

1
Wash hands with soap and water.
2
Slice potatoes into small circles about 1/4 inch thick.
3
Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray).
4
Arrange slices on a baking sheet in a single layer. Bake in the oven at 450 °F for 25 to 30 minutes, depending on desired darkness.
5
Meanwhile, add ground turkey and chili powder to a skillet. Cook, stirring over medium heat (300 °F in an electric skillet) for 8 to10 minutes or until turkey browns.
6
Remove potatoes from the oven.
7
Transfer baked potatoes to an oven-safe dish. Top with turkey and sprinkle with cheese. Put back in the oven to melt the cheese, about 2 minutes.
8
Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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