
Potato Salad
Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.
营养成分(每份)
每份数值 · 每份分量: 1 cup potato salad, 1/6 of recipe (140g)
182
卡路里
3g
蛋白质
32g
碳水
5g
脂肪
3g
膳食纤维
7g
糖
274mg
钠
饱和脂肪 1 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
potatoes
4 · about 1 pound
onion
1 cup · diced
celery
1/2 cup · chopped
mayonnaise, low-fat
1/2 cup
sweet pickle relish
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Scrub the potatoes, and peel them.
- 3
Cut the potatoes into 1-inch cubes.
- 4
Put the potatoes into a saucepan. Cover with water.
- 5
Bring the potatoes to a boil on medium heat.
- 6
Let the potatoes simmer for 15 minutes until they’re soft.
- 7
Drain the hot water, and let the potatoes cool.
- 8
While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.
- 9
Chop the celery until you have 1/2 cup of chopped celery.
- 10
Put the chopped onion and celery in a medium mixing bowl.
- 11
Add the mayonnaise and pickle relish. Stir together.
- 12
Add the cooled potatoes. Stir again.
- 13
Cover the bowl. Put in the fridge for at least 2 hours before serving.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。