Potato Salad
午餐中等

Potato Salad

Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.

2 h 45 min6

营养成分(每份)

每份数值 · 每份分量: 1 cup potato salad, 1/6 of recipe (140g)

182

卡路里

3g

蛋白质

32g

碳水

5g

脂肪

3g

膳食纤维

7g

274mg

饱和脂肪 1 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • potatoes

    4 · about 1 pound

  • onion

    1 cup · diced

  • celery

    1/2 cup · chopped

  • mayonnaise, low-fat

    1/2 cup

  • sweet pickle relish

    1/4 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Scrub the potatoes, and peel them.

  3. 3

    Cut the potatoes into 1-inch cubes.

  4. 4

    Put the potatoes into a saucepan. Cover with water.

  5. 5

    Bring the potatoes to a boil on medium heat.

  6. 6

    Let the potatoes simmer for 15 minutes until they’re soft.

  7. 7

    Drain the hot water, and let the potatoes cool.

  8. 8

    While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.

  9. 9

    Chop the celery until you have 1/2 cup of chopped celery.

  10. 10

    Put the chopped onion and celery in a medium mixing bowl.

  11. 11

    Add the mayonnaise and pickle relish. Stir together.

  12. 12

    Add the cooled potatoes. Stir again.

  13. 13

    Cover the bowl. Put in the fridge for at least 2 hours before serving.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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