午餐简单

Potato Salad

Name: Potato Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 15 new potatoes, quartered; 2 tablespoons plain nonfat Greek yogurt; 2 tablespoons vegetable oil; 6 teaspoons yellow mustard; 3 celery stalks, chopped; 2 scallions, whites and greens, chopped; 1/2 cup fresh parsley leaves, chopped

A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish.

55 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

292

卡路里

蛋白质

51g

碳水

脂肪

膳食纤维

糖

126mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

new potatoes, quartered
15
plain nonfat Greek yogurt
2 tablespoons
vegetable oil
2 tablespoons
yellow mustard
6 teaspoons · or Dijon mustard
celery stalks, chopped
3
scallions, whites and greens, chopped
2
fresh parsley leaves, chopped
1/2 cup

步骤

1
Place potatoes in a pot and cover with cold water.
2
Bring to a boil over high heat and cook until potatoes are tender.
3
Drain and set aside to cool to room temperature.
4
While potatoes are cooling, mix the yogurt, olive oil, and mustard in a small bowl.
5
Add the yogurt mixture to the cooled potatoes and mix gently.
6
Stir in the celery, scallions, and parsley.
7
Serve right away or cover and refrigerate up to 2 days.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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