晚餐中等

Potato Spinach Lasagna

Name: Potato Spinach Lasagna
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 7 small red potatoes; 1/2 cup onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 3 ounces fresh, baby spinach; 3/4 cup non-fat ricotta cheese; 3/4 cup part-skim mozzarella cheese, shredded; 2 tablespoons Parmesan cheese, grated; 1 egg, beaten; 1 1/2 cups no salt added pasta sauce

A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.

1 h 15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1

433

卡路里

20g

蛋白质

59g

碳水

14g

脂肪

膳食纤维

糖

306mg

钠

饱和脂肪 6 g · 胆固醇 82 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red potatoes
7 small
onion, chopped
1/2 cup
garlic, minced
2 cloves
olive oil
1 tablespoon
fresh, baby spinach
3 ounces · about 3 1/2 cups
non-fat ricotta cheese
3/4 cup · or cottage cheese
part-skim mozzarella cheese, shredded
3/4 cup
Parmesan cheese, grated
2 tablespoons
egg, beaten
1
no salt added pasta sauce
1 1/2 cups · about 1/2 of 24-oz jar

步骤

1
Preheat oven to 375 °F.
2
Bring water to a boil in large sauce pan.
3
Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
4
Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
5
Add spinach, sauté 1 more minute.
6
Remove from heat and drain off liquid.
7
In a medium bowl, mix cheese with egg until well blended.
8
Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
9
Repeat layers until all ingredients are used.
10
Cover with foil.
11
Bake about 35 to 40 minutes.
12
Remove foil and bake an additional 10 minutes until cheese is melted.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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