
Pretzel Shapes
Have fun with the kids making pretzel shapes! A great snack for the whole family.
营养成分(每份)
每份数值 · 每份分量: 1 pretzel, 1/12 of recipe (25g)
53
卡路里
2g
蛋白质
11g
碳水
0g
脂肪
0g
膳食纤维
0g
糖
198mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
dry yeast
1 teaspoon
water
1/2 cup · warm
honey*
1 teaspoon
flour
1 1/3 cups
salt
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
- 4
In a large mixing bowl, measure flour and salt.
- 5
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
- 6
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
- 7
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
- 8
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。