Pretzel Shapes
零食简单

Pretzel Shapes

Have fun with the kids making pretzel shapes! A great snack for the whole family.

40 min12

营养成分(每份)

每份数值 · 每份分量: 1 pretzel, 1/12 of recipe (25g)

53

卡路里

2g

蛋白质

11g

碳水

0g

脂肪

0g

膳食纤维

0g

198mg

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • dry yeast

    1 teaspoon

  • water

    1/2 cup · warm

  • honey*

    1 teaspoon

  • flour

    1 1/3 cups

  • salt

    1 teaspoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 °F.

  3. 3

    In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.

  4. 4

    In a large mixing bowl, measure flour and salt.

  5. 5

    Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.

  6. 6

    Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.

  7. 7

    Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.

  8. 8

    Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

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使用AI照片扫描,几秒钟内记录这个食谱。

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