零食简单

Pumpkin Chocolate Muffins

Name: Pumpkin Chocolate Muffins
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 24
Ingredients: 2 cups all-purpose flour; 3/4 cup sugar; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 cup cocoa powder; 1 can pumpkin; 1 cup water; 1/2 cup chocolate chips

This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.

22 min24 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin, 1/24 of recipe

卡路里

蛋白质

20g

碳水

脂肪

膳食纤维

糖

49mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

all-purpose flour
2 cups
sugar
3/4 cup
baking powder
1 teaspoon
baking soda
1/2 teaspoon
cocoa powder
1/2 cup
pumpkin
1 can
water
1 cup
chocolate chips
1/2 cup

步骤

1
Wash hands with soap and water.
2
Whisk all the dry ingredients together. Add pumpkin and water.
3
Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.
4
Place batter into 24 prepared muffin tins and bake at 350 °F for 10 to 12 minutes.

来源: USDA MyPlate Kitchen · With Veggies, More Matters! Michigan State University Extension - Midland County

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