晚餐简单

Pumpkin Mac & Cheese for One

Name: Pumpkin Mac & Cheese for One
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3/4 cup cooked pasta; 1 1/2 tablespoons cheddar cheese soup; 1/8 cup pumpkin purée; 1 1/2 tablespoons milk, 1%; 1 tablespoon cheese, low-fat; 1 teaspoon deli mustard

To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.

7 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 recipe

228

卡路里

10g

蛋白质

39g

碳水

脂肪

膳食纤维

糖

198mg

钠

饱和脂肪 2 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked pasta
3/4 cup · in any shape
cheddar cheese soup
1 1/2 tablespoons · from can
pumpkin purée
1/8 cup
milk, 1%
1 1/2 tablespoons
cheese, low-fat
1 tablespoon
deli mustard
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
3
Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.

备注

•Low-fat cheddar cheese used in nutrition analysis and for costing purposes.
•Why add pumpkin? Adding pumpkin mixture in addition to the cheese soup lowers the total calories and boosts nutritional fiber and vitamin A.

来源: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)

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