零食简单

Pumpkin Pudding

Name: Pumpkin Pudding
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 can pumpkin, 15 ounces; 2 teaspoons pumpkin pie spice; 1/8 teaspoon salt; 1 1/2 cups milk; 1 vanilla pudding, instant, 3.5 ounce

No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup (150g)

115

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

21g

糖

310mg

钠

饱和脂肪 1 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pumpkin, 15 ounces
1 can · or 2 cups cooked mashed squash such as Hubbard
pumpkin pie spice
2 teaspoons · or 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves
salt
1/8 teaspoon
milk
1 1/2 cups · 1% low-fat
vanilla pudding, instant, 3.5 ounce
1 · small box

步骤

1
Wash hands with soap and water.
2
In a large bowl mix pumpkin, salt and pumpkin spice together.
3
Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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