Pumpkin Soup
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
营养成分（每份）
每份数值 · 每份分量: 1 1/2 cups prepared soup, 1/4 of recipe (392g)
238
卡路里
14g
蛋白质
47g
碳水
1g
脂肪
12g
膳食纤维
8g
糖
442mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
white beans
1 can · 15 ounce, rinsed and drained
onion
1 · small, or 2 teaspoons onion powder
water
1 cup
pumpkin
1 can · 15 ounces, plain
vegetable or chicken broth, low-sodium
1 can · 14.5 ounces
thyme
1/2 teaspoon · or tarragon
salt and pepper
optional, to taste
步骤
- 1
Wash hands with soap and water.
- 2
Blend white beans, onion, and water.
- 3
In a soup pot, mix bean puree with pumpkin, broth, and spices.
- 4
Cover and cook over low heat about 15 to 20 minutes until warmed through.
来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
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