Pupusas Revueltas
This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).
营养成分（每份）
每份数值 · 每份分量: 2 pupusas, 1/12 of recipe (250g)
225
卡路里
14g
蛋白质
23g
碳水
9g
脂肪
2g
膳食纤维
2g
糖
268mg
钠
饱和脂肪 3 g · 胆固醇 37 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chicken breast, ground
16 ounces
vegetable oil
1 tablespoon
cheese, part-skim mozzarella, grated
1/2 pound
onion
1/2 · small, finely diced
garlic clove
1 · minced
green pepper
1 · medium, seeded and minced
tomato
1 · small, finely chopped
salt
1/2 teaspoon
masa harina (corn flour, instant)
5 cups
water
6 cups
步骤
- 1
Wash hands with soap and water.
- 2
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- 3
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- 4
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- 5
When the chicken mixture has cooled, mix in the cheese.
- 6
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
- 7
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- 8
Serve hot.
来源: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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