零食简单

Purple Cow

Name: Purple Cow
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 6 us fluid ounces grape juice; 1 cup water; 1/3 cup milk; 1 teaspoon vanilla; 1 cup ice

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!

5 min3 份

营养成分（每份）

每份数值 · 每份分量: 8 ounces (317g)

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

13g

糖

50mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

us fluid ounces grape juice
6 · frozen
water
1 cup · cold
milk
1/3 cup · nonfat, dry
vanilla
1 teaspoon
ice
1 cup · or more

步骤

1
Wash hands with soap and water.
2
Place all ingredients in blender or food processor.
3
Secure lid and blend until smooth. Serve immediately.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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