Quick and Easy Baked Potato Salad
If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives, and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just slightly more summer picnic-friendly. The best part? There’s no need to fire up the oven when you have a microwave handy!
营养成分（每份）
每份数值 · 每份分量: 1 serving
222
卡路里
12g
蛋白质
33g
碳水
5g
脂肪
3g
膳食纤维
8g
糖
363mg
钠
饱和脂肪 2 g · 胆固醇 16 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
red potatoes
1 1/2 pounds
non-fat plain yogurt
1 cup
minced onion
1/3 cup
shredded, reduced-fat cheddar cheese
1/2 cup
snipped fresh chives
4 tablespoons
real bacon bits or pieces
3 tablespoons
salt
1/4 teaspoon
freshly ground pepper to taste
chopped fresh parsley
optional
步骤
- 1
Place whole potatoes (do not poke holes) into microwave-safe dish.
- 2
Cover dish. (If covering dish with plastic wrap, poke small holes in plastic.)
- 3
Microwave on high for 10 to 12 minutes depending on strength of microwave.
- 4
Use oven mitts or a towel to remove dish from microwave. Carefully remove cover from dish due to steam build up and let cool.
- 5
Cut potatoes into bite-sized pieces and place in a large bowl with remaining ingredients. Stir and mix well.
来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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