Quick and Easy Pizza
晚餐中等

Quick and Easy Pizza

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!

50 min4

营养成分(每份)

每份数值 · 每份分量: 1/4 of pizza

410

卡路里

19g

蛋白质

59g

碳水

11g

脂肪

4g

膳食纤维

8g

574mg

饱和脂肪 5 g · 胆固醇 29 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • all-purpose flour

    2 cups · divided in half

  • instant yeast

    1 tablespoon

  • sugar

    1 tablespoon

  • warm water + 2 tablespoons

    2/3 cup · 110 to 115 °F

  • sprays of nonstick cooking spray

    2

  • marinara sauce

    1 cup

  • part-skim mozzarella cheese, shredded

    6 ounces · 1 1/2 cups

  • Toppings of your choice

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 375 °F.

  3. 3

    Collect, shred, and measure all ingredients before starting to prepare the recipe.

  4. 4

    In a medium bowl, mix 1 cup flour, yeast, sugar, and water with a spoon.

  5. 5

    Gradually stir in the other cup of flour until the mixture forms a ball.

  6. 6

    Dust a cutting board or clean countertop surface with flour. Put the ball of dough on the surface, then use your clean hands to knead the dough on the surface for about 5 minutes.

  7. 7

    Spray a bowl with nonstick cooking spray. Put the dough in the bowl, and cover it with a clean dishtowel. Put the bowl on the oven while it is preheating (but not on a burner that is turned on), and let it sit for 10 to 15 minutes (preheating the oven will cause the stovetop to be slightly warm and will help the dough rise).

  8. 8

    Spray a 12-inch x 16-inch baking sheet with nonstick cooking spray. Spread the dough into an even layer on the baking sheet. Spread the dough into an even layer on the baking sheet. For a thicker crust, use a smaller baking sheet.

  9. 9

    Add a thin layer of the Easy Marinara Sauce from the Eating Smart, Being Active Let's Cook! Cookbook , leaving a 1/2 inch crust on all edges.

  10. 10

    Add the shredded cheese and pizza toppings. Be careful not to put too many toppings on the pizza, or it will be soggy.

  11. 11

    Bake for approximately 15 minutes until the crust is brown and the cheese melts and is slightly browned in spots.

  12. 12

    Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University Extension

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