Quick and Easy Potato Casserole
This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.
营养成分（每份）
每份数值 · 每份分量: 1 serving
168
卡路里
8g
蛋白质
25g
碳水
4g
脂肪
3g
膳食纤维
2g
糖
230mg
钠
饱和脂肪 2 g · 胆固醇 14 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Yukon Gold potatoes, very thinly sliced
3 1/2
onion, quartered and thinly sliced
1 cup
shredded reduced-fat sharp cheddar cheese
1 cup
Italian herb seasoning
1/2 teaspoon
stock or low-sodium broth
1/2 cup
Dijon mustard
1 1/2 teaspoons
garlic salt
1/2 teaspoon
nonstick cooking spray
步骤
- 1
Spray an 8-inch microwave-safe baking dish with nonstick cooking spray. Place 1/3 of the potatoes and 1/2 of the onions on the bottom of the dish and sprinkle with 1/3 the cheese and 1/2 the herbs.
- 2
Repeat layers, then top with the last 1/3 of the potatoes, layering potatoes so that there is a solid layer of potatoes with no gaps; sprinkle with remaining cheese.
- 3
Stir together stock, Dijon mustard, and garlic salt, and pour over the potatoes.
- 4
Cover with plastic wrap and microwave on HIGH until internal temperature registers 165 °F on a food thermometer, about 20 minutes.
- 5
Use oven mitts or a towel to remove dish from microwave; carefully remove cover due to steam build-up and serve.
备注
- •Use regular salt and a dash of garlic powder in place of garlic salt if you like.
- •To make a Tex-Mex potato casserole, omit Dijon mustard and garlic salt. Layer potatoes with 1 (4 ounce) can diced green chilies and 1/2 cup canned black beans. Use reduced fat cheddar or Mexican cheese blend. Add 1 teaspoon chili powder, 1 teaspoon dried cilantro, and 1/2 teaspoon ground cumin to broth. Cook as directed above. Delicious served with avocado wedges.
来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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