晚餐简单

Quick Black-Eyed Peas

Name: Quick Black-Eyed Peas
Prep time: 10 min
Cook time: 34 min
Total time: 44 min
Yield: 6
Ingredients: 4 slices turkey bacon; 2 cups black-eyed peas, frozen; 1/2 cup onions; 2 cups water; 1/4 teaspoon black pepper; 1 tablespoon sugar

Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.

44 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups, 1/6 of recipe (239g)

116

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

155mg

钠

饱和脂肪 1 g · 胆固醇 11 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

turkey bacon
4 slices · chopped
black-eyed peas, frozen
2 cups · about 2 pounds
onions
1/2 cup · chopped
water
2 cups
black pepper
1/4 teaspoon
sugar
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Over medium high heat cook bacon and onions for 3 to 4 minutes.
3
Add the rest of the ingredients and bring to a boil.
4
Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
5
Serve hot.

来源: USDA MyPlate Kitchen · Adapted from Quick and Healthy Black-Eyed Peas Cooking Demo II Food and Health Communications, Inc.

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