晚餐简单

Quick Chili

Name: Quick Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 pound ground beef, 90% lean; 1 can kidney beans, low-sodium; 1 cup tomato sauce, low-sodium; 1 tablespoon onion, instant minced; 1 1/2 tablespoons chili powder

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup prepared chili, 1/4 of recipe (233g)

195

卡路里

17g

蛋白质

22g

碳水

脂肪

膳食纤维

糖

251mg

钠

饱和脂肪 2 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 90% lean
1/2 pound
kidney beans, low-sodium
1 can · 15 1/2 ounces, with liquid
tomato sauce, low-sodium
1 cup
onion, instant minced
1 tablespoon
chili powder
1 1/2 tablespoons

步骤

1
Wash hands with soap and water.
2
Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
3
Drain off fat into container.
4
Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
5
Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
6
Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.

来源: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

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