零食简单

Quick and Easy Bean Dip

Name: Quick and Easy Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup beans, low-sodium canned or cooked; 1/3 tablespoon yogurt, non-fat plain; 1 tablespoon salsa

Beans make delicious dips for delectable snacks and side dishes.

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 1

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

糖

186mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

beans, low-sodium canned or cooked
1/3 cup · pinto beans work great
yogurt, non-fat plain
1/3 tablespoon · 1 teaspoon
salsa
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
3
Add yogurt and salsa. Seal bag and mix with fingers.
4
Open bag or cut off corner of bag and squeeze out dip.

备注

•Enjoy dip with your favorite veggies, corn chips, pita bread wedges, or whole-wheat crackers.
•Canned pinto beans used for costing and nutrition analysis.

来源: USDA MyPlate Kitchen · Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program

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