Quick 'N Cool Summer Salad
Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe (186g)
372
卡路里
17g
蛋白质
53g
碳水
11g
脂肪
4g
膳食纤维
6g
糖
396mg
钠
饱和脂肪 4 g · 胆固醇 24 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
elbow macaroni
14 ounces
green beans, low-sodium
1 can · 14.5 ounce, drained, or other vegetable
tuna packed in water
1 can · 6.5 ounces, drained and flaked
cheese
1 cup · diced
sweet pickles
1/2 cup · diced
onion
1/2 cup · diced
yogurt, plain, low-fat
1 cup
mayonnaise, light
1/2 cup
lemon juice
1 1/2 tablespoons
salt
1/4 teaspoon
black pepper
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Prepare elbow macaroni according to package directions and drain.
- 3
Add vegetables, tuna, onions, cheese, and pickles.
- 4
Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- 5
Toss with macaroni mixture.
- 6
Chill before serving.
- 7
Refrigerate leftovers promptly.
来源: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension
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