晚餐简单

Quick Skillet Lasagna

Name: Quick Skillet Lasagna
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 7
Ingredients: 1/2 cup onion; 1/2 pound ground beef; 1 can tomatoes, low-sodium; 1 can tomato paste, low-sodium; parsley, fresh; 1 1/2 cups water; garlic powder; 2 cups egg noodles; 3/4 cup cottage cheese, low-fat; 1/4 cup Parmesan cheese

This lasagna can be prepared entirely on the stovetop and uses Parmesan and cottage cheese. Add fresh veggies like green peppers, spinach, or whatever you have on hand to increase flavor and nutrients. Make a meal of it with your favorite fruit.

1 h 5 min7 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared lasagna, 1/7 of recipe (256g)

174

卡路里

13g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

158mg

钠

饱和脂肪 2 g · 胆固醇 24 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
1/2 cup · chopped
ground beef
1/2 pound · 90% lean
tomatoes, low-sodium
1 can · 14.5 ounce
tomato paste, low-sodium
1 can · 6 ounce
parsley, fresh
1 Tablespoon, optional
water
1 1/2 cups
garlic powder
1 teaspoon, optional
egg noodles
2 cups · cooked
cottage cheese, low-fat
3/4 cup
Parmesan cheese
1/4 cup

步骤

1
Wash hands with soap and water.
2
Chop onion. Cook beef and onion, in a large frying pan until beef is brown and onion is tender. Drain off excess fat.
3
Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
4
Cook noodles in a separate saucepan according to package directions. Drain.
5
Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
6
Mix cheeses and drop by spoonfuls into the frying pan.
7
Cover and heat over low heat about 5 minutes.
8
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program

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