晚餐简单

Ratatouille

Name: Ratatouille
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2 tablespoons canola oil; 1 yellow onion; 3 garlic cloves; 2 bell peppers; 1 eggplant; 1 can (14.5 ounces) diced tomatoes, low-sodium; 1 teaspoon dried basil; 1/2 teaspoon black pepper; 1/2 cup chopped parsley

Here is the perfect recipe to make when your garden or market is overflowing with peppers, eggplant, and tomatoes. Add cooked chicken or tofu to make this side dish a complete meal.

40 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

10mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

canola oil
2 tablespoons
yellow onion
1 · sliced
garlic cloves
3 · minced
bell peppers
2 · green, red, or yellow
eggplant
1 · peeled and cut into 1 inch cubes
diced tomatoes, low-sodium
1 can (14.5 ounces) · undrained
dried basil
1 teaspoon
black pepper
1/2 teaspoon
chopped parsley
1/2 cup

步骤

1
Wash hands with soap and water.
2
Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
3
Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
4
Serve hot. Cover and refrigerate within 2 hours.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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