晚餐中等

Ratatouille

Name: Ratatouille
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 large yellow onion; 4 cloves garlic; 1 medium eggplant; 2 zucchini; 1 red bell pepper; 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 3 1/2 cups canned low-sodium tomatoes; 1 lemon; 1/4 cup chopped fresh basil leaves

Simmer eggplant, zucchini, red peppers, and tomatoes with onion, garlic, and seasonings for a delicious flavor in this classic dish.

1 h 40 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

糖

16mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon
yellow onion
1 large · peeled and chopped into 1/4 inch pieces
garlic
4 cloves · peeled and minced
eggplant
1 medium · peeled and diced into 1/4-1/2 inch pieces
zucchini
2 · diced into 1/4-1/2 inch pieces or use 2 cups of frozen zucchini
red bell pepper
1 · cored, seeded, and diced into 1/4 inch pieces
dried basil
1 teaspoon
dried oregano
1/2 teaspoon
canned low-sodium tomatoes
3 1/2 cups · including the juice or fresh tomato
lemon
1 · quartered
chopped fresh basil leaves
1/4 cup

步骤

1
Put the pot on the stove over medium-low heat and when it is hot, add the oil. Add the onion and garlic and cook until golden, about 10 minutes.
2
Add the eggplant, zucchini, bell pepper, basil, and oregano and cook, covered, until the eggplant is very, very soft, about 40 minutes.
3
Add the tomatoes and cook, uncovered, for 20 minutes. Serve right away, garnished with lemon quarters and basil, or cover and refrigerate up to 3 days.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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