Red Beans and Rice
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.
营养成分（每份）
每份数值 · 每份分量: 1 cup, 1/8 of recipe
253
卡路里
8g
蛋白质
52g
碳水
2g
脂肪
8g
膳食纤维
5g
糖
82mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cooking oil spray, as needed
non-stick
onion, peeled and chopped
1 medium
green bell pepper, washed, seeded and chopped
1 medium
garlic powder
1 teaspoon
low-sodium diced tomatoes
2 cans (14.5 ounces)
low-sodium kidney beans, drained and rinsed
1 can (15.5 ounces)
cooked brown rice
6 cups · no salt added
步骤
- 1
Wash hands with soap and water.
- 2
Spray skillet with cooking oil spray, if using.
- 3
Cook onion and pepper over medium heat for 5 minutes or until tender.
- 4
Add garlic powder, tomatoes, and kidney beans.
- 5
Bring mixture to a boil.
- 6
Reduce heat to low and simmer for 5 minutes.
- 7
Serve over rice.
来源: USDA MyPlate Kitchen · Adapted from Easy Red Beans and Rice UConn Husky Nutrition & Sport
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