晚餐简单

Red Chile Stew

Name: Red Chile Stew
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 8
Ingredients: 3 dried red chiles; 1 cup water; 2 pounds pork top loin; 1 teaspoon oregano; 1/2 teaspoon garlic powder; salt

Spicy and savory, this four ingredient stew is simple and delicious.

1 h 20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

157

卡路里

25g

蛋白质

碳水

脂肪

膳食纤维

糖

115mg

钠

饱和脂肪 2 g · 胆固醇 64 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried red chiles
3 · more or less depending on taste
water
1 cup
pork top loin
2 pounds · cut into pieces
oregano
1 teaspoon
garlic powder
1/2 teaspoon
salt
optional

步骤

1
Wash hands with soap and water.
2
Wash chilies, removing stems and seeds. Place in blender with 1 cup water and blend into paste
3
Brown pork lightly in non-stick skillet. Add the chili paste and mix well, adding water if mixture is too thick. Add oregano and garlic powder. Cover and simmer slowly for one hour.

来源: USDA MyPlate Kitchen · A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations

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