晚餐简单

Red Hot Fusilli

Name: Red Hot Fusilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 1/4 cup fresh parsley, minced; 4 cups ripe tomatoes, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon oregano leaves, crushed; 1/4 teaspoon salt; ground red pepper; cooked chicken breast; 8 ounces fusilli pasta

Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

319

卡路里

11g

蛋白质

57g

碳水

脂肪

膳食纤维

糖

169mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 cloves
fresh parsley, minced
1/4 cup
ripe tomatoes, chopped
4 cups
fresh basil, chopped
1 tablespoon · 1 tsp dried basil
oregano leaves, crushed
1 tablespoon · 1 tsp dried oregano
salt
1/4 teaspoon
ground red pepper
or cayenne, to taste
cooked chicken breast
1/2 pound diced into 1/2-inch pieces, optional
fusilli pasta
8 ounces · uncooked, 4 cups cooked

步骤

1
Wash hands with soap and water.
2
Heat oil in a medium saucepan. Saute garlic and parsley until golden.
3
Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
4
Cook pasta firm in unsalted water.
5
To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.

来源: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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