
Red Lentil Latkes
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
营养成分(每份)
每份数值 · 每份分量: 1/4 of recipe
203
卡路里
9g
蛋白质
23g
碳水
9g
脂肪
6g
膳食纤维
2g
糖
170mg
钠
饱和脂肪 1 g · 胆固醇 51 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
dry red lentils
1/2 cup
potato, grated
1 medium · about 1/2 pound, peeling is optional
egg
1 large
garlic clove, finely sliced
1
Parmesan cheese, grated
optional, 2 tablespoons, or other cheese
hot sauce
optional, 1 or 2 dashes
salt
1/4 teaspoon
black pepper
optional, to taste
canola oil
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
- 3
Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
- 4
Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.
- 5
Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
- 6
Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.
来源: USDA MyPlate Kitchen · The Big Book of Lentils Cookbook Canadian Lentils
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。