Red Monster Smoothie
早餐简单

Red Monster Smoothie

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

215

卡路里

3g

蛋白质

51g

碳水

1g

脂肪

8g

膳食纤维

37g

糖

28mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

  • kale or spinach

    1 cup

  • water (optional almond milk or coconut milk)

    1 cup

  • strawberries

    1 cup

  • banana

    1 medium

  • blueberries

    1 cup

  • pineapple

    1 cup

  • orange

    1 medium · peeled and sliced

  • ice

    1 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Using a blender, mix the greens and the liquid of your choice.

  3. 3

    Gradually add in the rest of the ingredients, blending after each addition.

  4. 4

    Separate into two cups and reserve one serving for later.

来源: USDA MyPlate Kitchen · UConn Husky Nutrition & Sport

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。

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