晚餐简单

Red Potato and Cabbage (Colcannon)

Name: Red Potato and Cabbage (Colcannon)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 11
Ingredients: 3 1/2 cups red potatoes (about 1 pound); 1 tablespoon margarine; 1/2 cup onion, chopped; 6 cups green cabbage, thinly sliced; 1 cup 1% milk; 1 teaspoon salt; 1/4 teaspoon black pepper

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

35 min11 份

营养成分（每份）

每份数值 · 每份分量: 1/11 of recipe

卡路里

蛋白质

12g

碳水

脂肪

膳食纤维

糖

246mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red potatoes (about 1 pound)
3 1/2 cups
margarine
1 tablespoon · or butter
onion, chopped
1/2 cup
green cabbage, thinly sliced
6 cups · about 1/2 head
1% milk
1 cup · or fat-free
salt
1 teaspoon
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
3
While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
4
Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
5
Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
6
Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

备注

•Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to peel through the rough skin after scrubbing them.
•Try adding cilantro on top for more flavor.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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