午餐简单

Red Potato Salad

Name: Red Potato Salad
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4
Ingredients: 1 cup yogurt, plain fat-free; 1/4 cup mayonnaise, low-fat; 1 tablespoon yellow mustard; 4 medium red potatoes; 1/2 cup celery, chopped; 1/4 cup onion, finely chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper

This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests.

1 h 15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

231

卡路里

蛋白质

42g

碳水

脂肪

膳食纤维

糖

546mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yogurt, plain fat-free
1 cup
mayonnaise, low-fat
1/4 cup
yellow mustard
1 tablespoon
red potatoes
4 medium · about 1 pound
celery, chopped
1/2 cup
onion, finely chopped
1/4 cup
salt
1/2 teaspoon
pepper
1/4 teaspoon

步骤

1
To prepare sauce, combine yogurt, mayonnaise and mustard in a small bowl. Mix well and refrigerate.
2
Wash potatoes and place in pot. Cover with water about 1 inch above potatoes.
3
Bring water and potatoes to a boil and simmer until potatoes are fork tender.
4
Drain potatoes and set aside to cool.
5
When potatoes are cooled, cut into bite-sized cubes. Place cut potatoes into large bowl.
6
Add celery, onions, salt, and pepper to potatoes. Top with sauce and mix well.
7
Garnish with parsley and enjoy.

备注

•Red or white potatoes can be used.
•Dijon mustard can be substituted for yellow mustard.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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