晚餐简单

Refried Beans

Name: Refried Beans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 1/2 cups dry pinto beans; 1 tablespoon cooking oil of choice; 2 garlic cloves, minced; 1/4 cup onions, chopped; 1 teaspoon ground cumin

This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.

55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 recipe

189

卡路里

10g

蛋白质

31g

碳水

脂肪

10g

膳食纤维

糖

3mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dry pinto beans
1 1/2 cups · sorted and rinsed
cooking oil of choice
1 tablespoon
garlic cloves, minced
2
onions, chopped
1/4 cup
ground cumin
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Cook beans and reserve some of the cooking liquid before draining.
3
Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
4
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
5
Add cumin. Add remaining beans and continue cooking until they are warmed through.
6
Water or liquid from beans may be added to keep the beans soft and mushy.

来源: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program

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