早餐简单

Rice Bowl Breakfast with Fruit and Nuts

Name: Rice Bowl Breakfast with Fruit and Nuts
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup cooked brown rice; 1/2 cup fat free (skim) milk, or 1%; 1/2 teaspoon cinnamon; 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches); 2 tablespoons chopped nuts (try walnuts or almonds)

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

20 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

229

卡路里

蛋白质

39g

碳水

脂肪

膳食纤维

11g

糖

29mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked brown rice
1 cup
fat free (skim) milk, or 1%
1/2 cup
cinnamon
1/2 teaspoon
chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
1 cup
chopped nuts (try walnuts or almonds)
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
3
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
4
Refrigerate leftovers within 2 hours.

备注

•Use any combination of fresh, canned, frozen, and dried fruit in this recipe.
•You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley, or oatmeal.
•Skim milk, apples, and walnuts were used for nutrition and cost analysis.
•Learn more about fruits and what's in season now.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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