Rice with Chicken | Arroz con Pollo
晚餐中等

Rice with Chicken | Arroz con Pollo

This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.

1 h 45 min4

营养成分(每份)

每份数值 · 每份分量: 6 ounces

415

卡路里

31g

蛋白质

51g

碳水

9g

脂肪

4g

膳食纤维

5g

431mg

饱和脂肪 3 g · 胆固醇 133 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • 6-ounce chicken thighs

    4 · bone-in, skin removed

  • Kosher salt

    1/2 teaspoon

  • black pepper

    1/2 teaspoon

  • yellow onion

    1 · peeled and chopped

  • bell pepper

    1 · cored, seeded, and chopped

  • garlic cloves

    3 · peeled and minced

  • ground cumin

    1 teaspoon

  • dried oregano

    1 teaspoon

  • long-grain white rice

    1 cup · uncooked

  • low-sodium diced tomatoes

    1 can (14.5 oz) · including liquid

  • water

    2 cups

  • cube low sodium chicken bouillon

    1

步骤

  1. 1

    To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.

  2. 2

    Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.

  3. 3

    Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.

  4. 4

    Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.

  5. 5

    Add the uncooked rice and tomatoes and stir well.

  6. 6

    Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.

  7. 7

    Cook chicken for 20 minutes and then carefully flip so that the skin side is up.

  8. 8

    Cover and cook for an additional 20 minutes. Serve right away.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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