零食简单

Rice Dessert

Name: Rice Dessert
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup crushed pineapple in juice; 1 cup cooked brown rice, chilled; 1 cup low-fat plain yogurt; 1 cup applesauce; 1/4 cup raisins

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

131

卡路里

蛋白质

29g

碳水

脂肪

膳食纤维

18g

糖

37mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

crushed pineapple in juice
1 cup · 8 ounce can
cooked brown rice, chilled
1 cup
low-fat plain yogurt
1 cup · or vanilla
applesauce
1 cup
raisins
1/4 cup

步骤

1
Wash hands with soap and water.
2
Put aside 1/4 cup of drained pineapple.
3
Mix all other ingredients together in a medium-sized bowl.
4
Serve in small dishes.
5
Top with the remaining crushed pineapple.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。